{"id":93,"date":"2006-12-14T00:52:00","date_gmt":"2006-12-14T00:52:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=93"},"modified":"2010-04-21T21:32:43","modified_gmt":"2010-04-22T02:32:43","slug":"hard-4-miles_13","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2006\/12\/hard-4-miles_13\/","title":{"rendered":"Hard 4 miles"},"content":{"rendered":"<p>I was to do an easy 4 miles this morning. I woke up late since I&#8217;m on vacation. I only realized that I was supposed to run at about 9 AM. Also after yesterday&#8217;s hill workout I was stiff. So this morning only 12 hours later I ran, but I felt so sluggish. I just couldn&#8217;t catch my breath. The 4 miles seemed to take so long to complete. I forced myself to get it done. It was a hard 4 miles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was to do an easy 4 miles this morning. I woke up late since I&#8217;m on vacation. I only realized that I was supposed to run at about 9 AM. Also after yesterday&#8217;s hill workout I was stiff. So &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2006\/12\/hard-4-miles_13\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/93"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/93\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}