{"id":91,"date":"2006-12-04T02:33:00","date_gmt":"2006-12-04T02:33:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=91"},"modified":"2010-04-21T21:34:53","modified_gmt":"2010-04-22T02:34:53","slug":"slow-fast-its-still-hard","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2006\/12\/slow-fast-its-still-hard\/","title":{"rendered":"Slow, fast, it&#8217;s still hard"},"content":{"rendered":"<p>Last year I pushed real hard. This year I&#8217;m taking it easy. What surprises me is how hard it is regardless. In Chicago I took my time and I still had troubles. My muscles still got tight. I still ached afterwards. My ankle still burned. However my heart rate was less. My stomach was less upset. I wasn&#8217;t panting trying to catch my breath. So I feel somewhat better physically going slower, but mentally I&#8217;m sad that I can&#8217;t keep up with what I did in the past and that I can&#8217;t go faster. Nevertheless I need to accept myself as I am &#8211; faster, slower, or in-between. That&#8217;s the tough part.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last year I pushed real hard. This year I&#8217;m taking it easy. What surprises me is how hard it is regardless. In Chicago I took my time and I still had troubles. My muscles still got tight. I still ached &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2006\/12\/slow-fast-its-still-hard\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/91"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/91\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}