{"id":85,"date":"2006-11-11T23:04:00","date_gmt":"2006-11-12T04:04:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=85"},"modified":"2010-04-21T21:36:41","modified_gmt":"2010-04-22T02:36:41","slug":"in-honor-of","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2006\/11\/in-honor-of\/","title":{"rendered":"In honor of …"},"content":{"rendered":"

I will be running Motive Bison Stampede<\/a> in honor of my friend Jack W. who is living with Chronic Lymphocytic Leukemia (CLL).

<\/center>All race proceeds are donated to The Leukemia & Lymphoma Society (LLS)<\/a> to support research and patient services. You are in my thoughts Jack.
Update:<\/b>Finished in 2:09:41 or 9:54\/M. Completed goals #1 (started), #2 (finished), #3 (ran entire race). Near the end my mantra “This is for Jack” kept me from walking, and helped me finish. Now I’m a bit sore, especially my left hamstring, but it was worth it.
Update:<\/b> Here is my heart rate:
<\/center>and my splits:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Mile<\/td>\nSplit<\/td>\nTotal<\/td>\nHeart Rate<\/td>\n<\/tr>\n
1<\/td>\n10:16.52<\/td>\n0:10:16.52<\/td>\n132<\/td>\n<\/tr>\n
2<\/td>\n08:51.50<\/td>\n0:19:08.02<\/td>\n139<\/td>\n<\/tr>\n
3<\/td>\n10:05.77<\/td>\n0:29:13.79<\/td>\n139<\/td>\n<\/tr>\n
4<\/td>\n9:39.44*<\/td>\n0:38:53.23<\/td>\n?<\/td>\n<\/tr>\n
5<\/td>\n9:39.45*<\/td>\n0:48:32.68<\/td>\n142<\/td>\n<\/tr>\n
6<\/td>\n10:03.72<\/td>\n0:58:36.40<\/td>\n150<\/td>\n<\/tr>\n
7<\/td>\n10:02.82<\/td>\n1:08:39<\/td>\n149<\/td>\n<\/tr>\n
8<\/td>\n09:42.14<\/td>\n1:18:21<\/td>\n146<\/td>\n<\/tr>\n
9<\/td>\n09:39.69<\/td>\n1:28:01<\/td>\n144<\/td>\n<\/tr>\n
10<\/td>\n10:06.21<\/td>\n1:38:07<\/td>\n141<\/td>\n<\/tr>\n
11<\/td>\n10:13.83*<\/td>\n1:48:20<\/td>\n?<\/td>\n<\/tr>\n
12<\/td>\n10:13.83*<\/td>\n1:58:34<\/td>\n?<\/td>\n<\/tr>\n
13<\/td>\n10:13.84*<\/td>\n2:08:48<\/td>\n143<\/td>\n<\/tr>\n
13.1<\/td>\n00:52.27<\/td>\n2:09:41<\/td>\n156<\/td>\n<\/tr>\n<\/table>\n

*average<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"

I will be running Motive Bison Stampede in honor of my friend Jack W. who is living with Chronic Lymphocytic Leukemia (CLL).All race proceeds are donated to The Leukemia & Lymphoma Society (LLS) to support research and patient services. You … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/85"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/85\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}