{"id":75,"date":"2006-10-01T21:49:00","date_gmt":"2006-10-02T02:49:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=75"},"modified":"2010-04-21T21:38:58","modified_gmt":"2010-04-22T02:38:58","slug":"ibm-uptown-10k","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2006\/10\/ibm-uptown-10k\/","title":{"rendered":"IBM Uptown 10K"},"content":{"rendered":"<p>Well we (Matthew and I) got up around 6 am today. We left the house at 6:45 AM, but traffic was a bit heavy going into the race so I finally got at the Rogue tent at 7:10. By that time the crowd had already left to do their two mile warm-up. So leaving Matthew at the tent, I followed them about 1\/4 mile behind. It was hot and humid and by the time I was back I was all sweat. I introduced him to a few friends and we chatted waiting for the start. The race started at 8 AM and I left Matthew shortly afterwards. We had agreed that I would finish and then do my cool down back to him. I finished in 54:44 chip time (8:49\/M). Then I returned to Matthew and he finished at 1:13:07 chip time (11:46\/M). Afterwards we had water and a banana, and headed home satisfied considering the weather. I really tried to run smoothly. However, before the start my heart rate was higher than normal (around mid-90s). So my heart rate was high throughout which doesn&#8217;t bode well for Chicago marathon. Clearly my training this summer has been less than adequate for me and my fitness. Oh well.<center><img decoding=\"async\" src=\"https:\/\/1fifoto.com\/running\/images\/HR20061001.png\" width=\"100%\"\/><\/center>The graph clearly shows my race (up to first peak), then my cool down back to Matthew and his finish (second peak), then I forgot to turn off the monitor as we drove home (long finishing slope). One other thing, my left ankle and thigh were still acting up a little bit so I had to contend with them today too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well we (Matthew and I) got up around 6 am today. We left the house at 6:45 AM, but traffic was a bit heavy going into the race so I finally got at the Rogue tent at 7:10. By that &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2006\/10\/ibm-uptown-10k\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/75"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}