{"id":63,"date":"2006-09-09T19:08:00","date_gmt":"2006-09-10T00:08:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=63"},"modified":"2010-04-21T21:42:46","modified_gmt":"2010-04-22T02:42:46","slug":"eastside-long-run","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2006\/09\/eastside-long-run\/","title":{"rendered":"“Eastside” long run"},"content":{"rendered":"

This is a recovery week, so we only had to do 10 miles. I started with Ed B., but soon he sped ahead and I let him go. Something inside me pushed me to catch him which I did at the 3.5 mile water stop. He was with a faster group but I kept up with them to the 7 mile water stop. Then on the trail shortly afterwards I went ahead of them, got a bit lost, they turned another way, but finally I made it back to RunTex in 1:37:35 (9:45\/M) within a few minutes of the bigger group. Ed felt he ran faster than that and I agree, so maybe the distance was longer. Nevertheless Ed felt that this was the group for him. I don’t know if it’s the group for me since I’m trying not to push so hard. He wants to do a 3:45 at Chicago. I just want to finish it. You see in the heartrate chart below where I was slow to start (<140beats\/min) and then sped up to (low to mid 140s) to be with the group.

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This is a recovery week, so we only had to do 10 miles. I started with Ed B., but soon he sped ahead and I let him go. Something inside me pushed me to catch him which I did at … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/63"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/63\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}