{"id":59,"date":"2006-08-12T22:36:00","date_gmt":"2006-08-13T03:36:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=59"},"modified":"2010-04-21T21:43:13","modified_gmt":"2010-04-22T02:43:13","slug":"strup-long-run","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2006\/08\/strup-long-run\/","title":{"rendered":"&#8220;Strup&#8221; long run"},"content":{"rendered":"<p>Well I did it. We were starting an hour earlier. I went to bed at 9 PM and woke at 3:30 AM before my alarm and laid there until 3:55 when I got up. We started at 5 AM. I finished 18 miles in 3:07:25 or about 10:25\/M. I didn&#8217;t push it and tried to do it easy and consist. My heartrate was in the 140s most of the time which is good. Afterwards I was one big ball of sweat. I must have drunk 1 gallon of soda or water.<center><img decoding=\"async\" src=\"https:\/\/1fifoto.com\/running\/images\/HR20060812.png\" width=\"100%\"\/><\/center>So I&#8217;m thinking for Chicago marathon that I&#8217;m just going to enjoy myself. No PRs, not fast, just a very long run with 40,000 of my running buddies.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well I did it. We were starting an hour earlier. I went to bed at 9 PM and woke at 3:30 AM before my alarm and laid there until 3:55 when I got up. We started at 5 AM. I &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2006\/08\/strup-long-run\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/59"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}