{"id":557,"date":"2012-12-07T21:39:59","date_gmt":"2012-12-08T03:39:59","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=557"},"modified":"2012-12-09T20:48:03","modified_gmt":"2012-12-10T02:48:03","slug":"wednesdays-warhurst-part-deux","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2012\/12\/wednesdays-warhurst-part-deux\/","title":{"rendered":"Wednesday’s Warhurst part deux"},"content":{"rendered":"

Cindy,<\/p>\n

Take two of Warhurst. My previous ones are below so you can compare. So since I was a bit congested I eased up a bit and didn’t push it which shows. So over time as I got warmed up I feel like I did OK if anything a bit too fast – I just don’t have a fine-grain control on my pace. As a comparison if my MGP is 10:46, then my HMGP is 10:14 and 10K is 9:40.<\/p>\n

1 Mile 11:10 min.mile - too slow
\n800 m\u00c2\u00a0 10:31 min\/mile - too slow
\nDelta\u00c2\u00a0\u00c2\u00a0 0:39 min\/mile - about right<\/code><\/p>\n

1 Mile 09:53 min\/mile - too fast
\n800 m\u00c2\u00a0 09:08 min\/mile - too fast
\nDelta\u00c2\u00a0\u00c2\u00a0 0:45 min\/mile - a bit big<\/code><\/p>\n

1 Mile 09:29 min\/mile - too fast
\n800 m\u00c2\u00a0 08:22 min\/mile - much too fast
\nDelta\u00c2\u00a0\u00c2\u00a0 1:07 min\/mile - much too big<\/code><\/p>\n

Bri<\/p>\n","protected":false},"excerpt":{"rendered":"

Cindy, Take two of Warhurst. My previous ones are below so you can compare. So since I was a bit congested I eased up a bit and didn’t push it which shows. So over time as I got warmed up … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/557"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=557"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/557\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}