{"id":556,"date":"2012-12-01T09:55:43","date_gmt":"2012-12-01T15:55:43","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=556"},"modified":"2012-12-01T09:55:43","modified_gmt":"2012-12-01T15:55:43","slug":"10-miler-today","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2012\/12\/10-miler-today\/","title":{"rendered":"10 miler today"},"content":{"rendered":"<p>Cindy,<\/p>\n<p>So I didn&#8217;t push it today since it was recovery, but I tried to be consistent for all the miles &#8211; one foot in front of the other [1fifoto] as I say. However, after 10 miles I was starting to feel drained which disappointed me. I was hoping that I&#8217;d be better at the end of this short distance. Maybe it was because I didn&#8217;t have any fuel or electros during it &#8211; just water at the stops. Nevertheless my legs didn&#8217;t throb afterwards which is good. So I&#8217;ll just keep on keeping on.<\/p>\n<p>Bri<\/p>\n<p>P.S. Another speedwalking comment happened, so I&#8217;m just going to have to live with it &#8211; maybe I should just embrace it and become a speedwalker &#8211; HAH!<\/p>\n<p>Mile Pace<br \/>\n01 11:32<br \/>\n02 11:01<br \/>\n03 11:09<br \/>\n04 10:19<br \/>\n05 10:08<br \/>\n06 10:33<br \/>\n07 09:37<br \/>\n08 10:10<br \/>\n09 10:20<br \/>\n10 10:24 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cindy, So I didn&#8217;t push it today since it was recovery, but I tried to be consistent for all the miles &#8211; one foot in front of the other [1fifoto] as I say. However, after 10 miles I was starting &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2012\/12\/10-miler-today\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/556"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=556"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/556\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}