Cindy,<\/p>\n
I ran the 5 mile Turkey Trot with my son a bit fast (note: I didn’t start my GPS until 0.38 mile was done). I was surprised by the pace throughout.<\/p>\n
mile pace
\n01 9:42
\n02 9:14
\n03 9:09
\n04 8:35
\n05 8:33
\nTotal 41:53.1
\nAverage 8:59<\/p>\n
Here is my 20 miler today with an average of 11:03 per mile and I wasn’t pushing it at all, if anything I felt sluggish\/slow because of all the turkey\/food I’ve had. So I’m again surprised by my results<\/p>\n
01 11:54
\n02 09:42
\n03 10:58
\n04 10:44
\n05 10:48
\n06 10:53
\n07 10:40
\n08 10:48
\n09 12:37
\n10 10:30
\n11 10:31
\n12 11:18
\n13 11:12
\n14 11:39
\n15 11:12
\n16 10:53
\n17 10:09
\n18 12:06
\n19 11:27
\n20 11:34
\n21 09:46<\/p>\n
Bri <\/p>\n","protected":false},"excerpt":{"rendered":"
Cindy, I ran the 5 mile Turkey Trot with my son a bit fast (note: I didn’t start my GPS until 0.38 mile was done). I was surprised by the pace throughout. mile pace 01 9:42 02 9:14 03 9:09 … Continue reading