Dear Cindy,<\/p>\n
So today went well I think. I stayed focused, keep my pace relatively constant, fueled at 7 & 14 miles w\/ electrolyte tabs, and completed in 3:17+. My average pave was 10:47. Very few people were around me while running especially at the end – IOW it was quite lonely, but I listened to my iPod. So regardless it was a good day. My legs were throbbing afterwards, but a choc milk helped. However, I was quite stiff after sitting for a few hours at the 1:30 PM IMAX showing of Skyfall.<\/p>\n
Bri<\/p>\n
01 11:15
\n02 10:34
\n03 11:05
\n04 10:32
\n05 10:21
\n06 10:09
\n07 09:50
\n08 11:10
\n09 10:22
\n10 11:16
\n11 11:28
\n12 12:40 (stopped to talk to Nedra about cake baking for a min or two at water stop)
\n13 10:49
\n14 11:30
\n15 10:23
\n16 10:21
\n17 10:46
\n18 10:05
\n19 09:28<\/p>\n","protected":false},"excerpt":{"rendered":"
Dear Cindy, So today went well I think. I stayed focused, keep my pace relatively constant, fueled at 7 & 14 miles w\/ electrolyte tabs, and completed in 3:17+. My average pave was 10:47. Very few people were around me … Continue reading