{"id":551,"date":"2012-11-14T20:30:58","date_gmt":"2012-11-15T02:30:58","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=551"},"modified":"2012-11-17T18:54:09","modified_gmt":"2012-11-18T00:54:09","slug":"todays-hmgp-10k-paces","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2012\/11\/todays-hmgp-10k-paces\/","title":{"rendered":"Today’s HMGP & 10K paces"},"content":{"rendered":"

Cindy,<\/p>\n

Here are my paces from today’s 1 mile and 800m sections (adjusted for the actual distances). So if my MGP is 11 min\/mile then my HMGP should be 10:27 and my 10K time should be 9:53 with a delta of 00:34. So I was going way way too fast – ugh. So I need to view my watch to be able to pull back on the speed. Sorry.<\/p>\n

1 Mile 09:12 min\/mile
\n800 m 09:01 min\/mile
\nDelta 00:11 min\/mile<\/p>\n

1 Mile 08:55 min\/mile
\n800 m 08:44 min\/mile
\nDelta 00:11 min\/mile<\/p>\n

1 Mile 09:07 min\/mile
\n800 m 08:49 min\/mile
\nDelta 00:18 min\/mile<\/p>\n

Bri<\/p>\n","protected":false},"excerpt":{"rendered":"

Cindy, Here are my paces from today’s 1 mile and 800m sections (adjusted for the actual distances). So if my MGP is 11 min\/mile then my HMGP should be 10:27 and my 10K time should be 9:53 with a delta … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/551"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=551"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/551\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}