{"id":55,"date":"2006-07-30T01:39:00","date_gmt":"2006-07-30T06:39:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=55"},"modified":"2010-04-21T21:43:57","modified_gmt":"2010-04-22T02:43:57","slug":"town-lake-long-run","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2006\/07\/town-lake-long-run\/","title":{"rendered":"&#8220;Town Lake&#8221; long run"},"content":{"rendered":"<p>We did the standard Town Lake 10 mile run today. I ran with Ed Burgess, Kevin, Todd, and Jim. Good company and good talk. We started off real slowly. Near the end Ed sped up and I had troubles keeping up with him. But I pushed ahead and finished. You can see the speed up in my heart rate. You can also see the three water stops at 2 miles, 5 miles and 7 miles (those are the dips). I definitely felt better than the day before, but I was still exhausted by the end. I guzzled down a quart of Gatorade Rain and then some water. Oh yeah, my ankle was OK today. I barely felt it. Afterward I went to Barton Springs, paid my $3 for parking and stood in the cool water for about 20 minutes. I think it helped my recovery.<center><img decoding=\"async\" src=\"https:\/\/1fifoto.com\/running\/images\/HR20060729.png\" width=\"100%\"\/><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We did the standard Town Lake 10 mile run today. I ran with Ed Burgess, Kevin, Todd, and Jim. Good company and good talk. We started off real slowly. Near the end Ed sped up and I had troubles keeping &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2006\/07\/town-lake-long-run\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/55"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/55\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}