{"id":547,"date":"2012-10-29T20:36:56","date_gmt":"2012-10-30T01:36:56","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=547"},"modified":"2012-11-04T09:42:44","modified_gmt":"2012-11-04T15:42:44","slug":"re-progressive","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2012\/10\/re-progressive\/","title":{"rendered":"Re: progressive"},"content":{"rendered":"<p>Cindy,<\/p>\n<p>This weekend was about the same as last weekend. I ate a light breakfast of cereal beforehand and at 8 miles I has a Clif Shot and 2 electrolyte capsules. I felt better during the run and was quite consistent mile to mile with my pace. At the end up Waller I was moving along quite well. Yet when I ended I still had throbbing muscles so I stopped for a choc milk on the way home which helped them subside.<\/p>\n<p>Bri<\/p>\n<p>01 10:45<br \/>\n02 11:00<br \/>\n03 10:47<br \/>\n04 10:40<br \/>\n05 11:08<br \/>\n06 09:44<br \/>\n07 10:31<br \/>\n08 10:17<br \/>\n09 10:58<br \/>\n10 14:45 (talked to Nedra for a while at the water stop)<br \/>\n11 11:17<br \/>\n12 11:31<br \/>\n13 11:27<br \/>\n14 11:46<br \/>\n15 10:12<br \/>\n16 09:44 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cindy, This weekend was about the same as last weekend. I ate a light breakfast of cereal beforehand and at 8 miles I has a Clif Shot and 2 electrolyte capsules. I felt better during the run and was quite &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2012\/10\/re-progressive\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/547"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=547"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/547\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}