{"id":543,"date":"2012-10-13T14:51:46","date_gmt":"2012-10-13T19:51:46","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=543"},"modified":"2012-11-04T09:34:40","modified_gmt":"2012-11-04T15:34:40","slug":"today-was-tough-for-me","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2012\/10\/today-was-tough-for-me\/","title":{"rendered":"Today was tough for me"},"content":{"rendered":"<p>Hi Cindy,<\/p>\n<p>Didn&#8217;t see you this morning, but today was tough for me. I did the L2 of 14 miles. I finally got to a distance that is over my normal. I found that my legs were aching\/throbbing afterwards. All I had during the run was water. So when I got home I had some sweet grapes. I&#8217;m fine now, but I&#8217;ve got to start considering using some type of fuel\/hydration\/salts during my runs. I&#8217;m not a lover of things like Gatorade. My concern is that while I&#8217;m on weight-watchers to get my weight down I&#8217;ve got to take just enough calories to help me out during the run. This is a tricky balancing act now that the mileage is getting up there. Thought you should know.<\/p>\n<p>Bri <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi Cindy, Didn&#8217;t see you this morning, but today was tough for me. I did the L2 of 14 miles. I finally got to a distance that is over my normal. I found that my legs were aching\/throbbing afterwards. All &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2012\/10\/today-was-tough-for-me\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/543"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=543"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/543\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}