{"id":527,"date":"2011-03-01T08:30:10","date_gmt":"2011-03-01T14:30:10","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=527"},"modified":"2011-03-13T17:32:39","modified_gmt":"2011-03-13T22:32:39","slug":"a-good-morning","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2011\/03\/a-good-morning\/","title":{"rendered":"A Good Morning"},"content":{"rendered":"<p>3\/1\/2011<br \/>\nJohn,<\/p>\n<p>My warmup of 3 miles was good (9:53, 9:06, 9:03). First 3 mile loop was good and faster (8:43, 8:29, 8:20). Last mile (8:14). I didn&#8217;t do the last two miles, because of my 8 mile limit for today and jogged slowly back to Rogue. Having no specific pace I continue to judge myself against my 4 hour BQ pace. So today I did two at MGP (9:10 or better), two at HMGP (8:42 or better), and two at 10K (about 8:13). So I&#8217;m feeling better about this. I probably should have pushed to complete the last two miles, but that&#8217;s good enough for now&#8230;<\/p>\n<p>Bri <\/p>\n","protected":false},"excerpt":{"rendered":"<p>3\/1\/2011 John, My warmup of 3 miles was good (9:53, 9:06, 9:03). First 3 mile loop was good and faster (8:43, 8:29, 8:20). Last mile (8:14). I didn&#8217;t do the last two miles, because of my 8 mile limit for &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2011\/03\/a-good-morning\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/527"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=527"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/527\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}