{"id":526,"date":"2011-03-13T17:02:38","date_gmt":"2011-03-13T22:02:38","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=526"},"modified":"2011-03-13T17:23:02","modified_gmt":"2011-03-13T22:23:02","slug":"running-log-week-of-2011-03-06","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2011\/03\/running-log-week-of-2011-03-06\/","title":{"rendered":"Running log week of 2011-03-06"},"content":{"rendered":"

6 weeks to Boston – High mileage week
\n03\/06 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c off
\n03\/07 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood – 6.0 miles – 62 minutes
\n03\/08 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class – 9.3 miles – 86 minutes
\n03\/09 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood – 6.0 miles – 64 minutes
\n03\/10 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c Class – 8.0 miles – 81 minutes
\n03\/11 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c Neighborhood – 4.1 miles – 49 minutes
\n03\/12 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c Long Run – 18.0 miles – 181 minutes
\nWeekly mileage: Expected 50, Actual 51.4 miles
\nShoe mileage: 223.4 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

6 weeks to Boston – High mileage week 03\/06 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c off 03\/07 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood – 6.0 miles – 62 minutes 03\/08 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class – 9.3 miles – 86 minutes 03\/09 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/526"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=526"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/526\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}