{"id":523,"date":"2011-02-27T16:42:39","date_gmt":"2011-02-27T22:42:39","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=523"},"modified":"2011-03-13T17:31:28","modified_gmt":"2011-03-13T22:31:28","slug":"running-log-week-of-2011-02-20","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2011\/02\/running-log-week-of-2011-02-20\/","title":{"rendered":"Running log week of 2011-02-20"},"content":{"rendered":"<p>8 weeks to Boston &#8211; High mileage week<br \/>\n02\/20 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c off (Supporting Katie&#8217;s Austin Marathon in 6:18 WOOHOO!)<br \/>\n02\/21 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood &#8211; 6.1 miles &#8211; 72 minutes<br \/>\n02\/22 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class (appt. Tana R., LMT) &#8211; 7.8 miles &#8211; 80 minutes<br \/>\n02\/23 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood &#8211; 6.0 miles &#8211; 68 minutes<br \/>\n02\/24 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c Class &#8211; 9.7 miles &#8211; 102 minutes<br \/>\n02\/25 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off<br \/>\n02\/26 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c Long Run &#8211; 16.7 miles &#8211; 178 minutes<br \/>\nWeekly mileage: Expected 45, Actual 46.3 miles<br \/>\nShoe mileage: 121.6 miles<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 weeks to Boston &#8211; High mileage week 02\/20 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c off (Supporting Katie&#8217;s Austin Marathon in 6:18 WOOHOO!) 02\/21 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood &#8211; 6.1 miles &#8211; 72 minutes 02\/22 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class (appt. Tana R., LMT) &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2011\/02\/running-log-week-of-2011-02-20\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/523"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=523"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/523\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}