{"id":522,"date":"2011-02-20T16:41:17","date_gmt":"2011-02-20T22:41:17","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=522"},"modified":"2011-03-13T17:25:34","modified_gmt":"2011-03-13T22:25:34","slug":"running-log-week-of-2011-02-13","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2011\/02\/running-log-week-of-2011-02-13\/","title":{"rendered":"Running log week of 2011-02-13"},"content":{"rendered":"

9 weeks to Boston – Low mileage week
\n02\/13 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c off
\n02\/14 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood – 3.9 miles – 48 minutes
\n02\/15 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class – 6.1 miles – 82 minutes
\n02\/16 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood – 4.5 miles – 56 minutes
\n02\/17 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c Class – 8.0 miles – 88 minutes
\n02\/18 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off
\n02\/19 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c Long Run – 10.0 miles – 103 minutes
\nWeekly mileage: Expected 30, Actual 32.5 miles
\nShoe mileage: 75.3 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

9 weeks to Boston – Low mileage week 02\/13 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c off 02\/14 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood – 3.9 miles – 48 minutes 02\/15 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class – 6.1 miles – 82 minutes 02\/16 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/522"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=522"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/522\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}