{"id":52,"date":"2006-07-22T18:36:00","date_gmt":"2006-07-22T23:36:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=52"},"modified":"2010-04-21T21:44:43","modified_gmt":"2010-04-22T02:44:43","slug":"crestview-long-run","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2006\/07\/crestview-long-run\/","title":{"rendered":"&#8220;Crestview&#8221; long run"},"content":{"rendered":"<p>I ran 16 miles today in 80-85 degree heat. I tried to keep my pace slow and ran pretty much alone the entire time. I did this so I wouldn&#8217;t be motivated to keep up with someone else. Then the last 4 miles we were supposed to pick up the pace to HalfMGP or MGP. I think I was able to do it. I left two guys behind as I ran my little butt off. My heartrate shows the increase.<center><img decoding=\"async\" src=\"https:\/\/1fifoto.com\/running\/images\/HR20060722.png\" width=\"100%\"><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I ran 16 miles today in 80-85 degree heat. I tried to keep my pace slow and ran pretty much alone the entire time. I did this so I wouldn&#8217;t be motivated to keep up with someone else. Then the &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2006\/07\/crestview-long-run\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/52"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/52\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}