{"id":519,"date":"2011-02-06T13:12:06","date_gmt":"2011-02-06T19:12:06","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=519"},"modified":"2011-03-13T17:27:43","modified_gmt":"2011-03-13T22:27:43","slug":"running-log-week-of-2011-02-06","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2011\/02\/running-log-week-of-2011-02-06\/","title":{"rendered":"Running log week of 2011-02-06"},"content":{"rendered":"

10 weeks to Boston – High mileage week
\n02\/06 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood (heel pain; bought plane tickets for Kathy and I) – 4.0 – 45 minutes
\n02\/07 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood – 3.9 miles – 47 minutes
\n02\/08 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class (2nd massage w\/ Tana R.) – 6.2 miles – 64 minutes
\n02\/09 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood – 4.3 miles – 44 minutes
\n02\/10 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c Class – 6.7 miles – 62 minutes
\n02\/11 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off
\n02\/12 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c Long Run – 17.7 miles – 207 minutes
\nWeekly mileage: Expected 30, Actual 42.8 miles
\nShoe mileage: 42.8 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

10 weeks to Boston – High mileage week 02\/06 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood (heel pain; bought plane tickets for Kathy and I) – 4.0 – 45 minutes 02\/07 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood – 3.9 miles – 47 minutes 02\/08 \u00e2\u20ac\u201c … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/519"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=519"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/519\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}