{"id":512,"date":"2011-02-06T12:35:36","date_gmt":"2011-02-06T18:35:36","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=512"},"modified":"2011-03-13T17:28:47","modified_gmt":"2011-03-13T22:28:47","slug":"running-log-week-of-2011-01-30","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2011\/02\/running-log-week-of-2011-01-30\/","title":{"rendered":"Running log week of 2011-01-30"},"content":{"rendered":"

11 weeks to Boston – High mileage week
\n01\/30 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c off (supporting Katie’s 1st Half Marathon!)
\n01\/31 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood – 6.0 miles – 73 minutes
\n02\/01 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class – 4.1 miles – 41 minutes
\n02\/02 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c off (very cold)
\n02\/03 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c Class – 3.2 miles – 32 minutes
\n02\/04 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off
\n02\/05 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c Long Run (ran with Stephanie & Susan; sore ankle, heel, groin; told John afterward) – 14.1 miles – 151 minutes
\nWeekly mileage: Expected 30, Actual 27.4 miles
\nShoe mileage: 464.2 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

11 weeks to Boston – High mileage week 01\/30 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c off (supporting Katie’s 1st Half Marathon!) 01\/31 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood – 6.0 miles – 73 minutes 02\/01 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class – 4.1 miles – 41 minutes … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/512"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=512"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/512\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}