{"id":511,"date":"2011-01-29T12:32:01","date_gmt":"2011-01-29T18:32:01","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=511"},"modified":"2011-03-13T17:30:07","modified_gmt":"2011-03-13T22:30:07","slug":"running-log-week-of-2011-01-23","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2011\/01\/running-log-week-of-2011-01-23\/","title":{"rendered":"Running log week of 2011-01-23"},"content":{"rendered":"<p>12 weeks to Boston &#8211; High mileage week<br \/>\n01\/23 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood (lost Garmin info; estimate) &#8211; 4 miles &#8211; 40 minutes<br \/>\n01\/24 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood (lost Garmin info; estimate; massage w\/ Tana R.; IMHO pain from over-training) &#8211; 3.2 miles &#8211; 32 minutes<br \/>\n01\/25 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class &#8211; 3.6 miles &#8211; 35 minutes<br \/>\n01\/26 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood &#8211; 4.0 miles &#8211; 44 minutes<br \/>\n01\/27 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c Class &#8211; 3.2 miles &#8211; 32 minutes<br \/>\n01\/28 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off<br \/>\n01\/29 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c Long Run &#8211; 11.1 miles &#8211; 107 minutes<br \/>\nWeekly mileage: Expected 60, Actual 29.1 miles<br \/>\nShoe mileage: 437.8 miles<\/p>\n","protected":false},"excerpt":{"rendered":"<p>12 weeks to Boston &#8211; High mileage week 01\/23 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood (lost Garmin info; estimate) &#8211; 4 miles &#8211; 40 minutes 01\/24 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood (lost Garmin info; estimate; massage w\/ Tana R.; IMHO pain from over-training) &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2011\/01\/running-log-week-of-2011-01-23\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/511"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=511"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/511\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}