{"id":51,"date":"2006-07-20T01:30:00","date_gmt":"2006-07-20T06:30:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=51"},"modified":"2010-04-21T21:44:50","modified_gmt":"2010-04-22T02:44:50","slug":"running-mile-loops-in-heat","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2006\/07\/running-mile-loops-in-heat\/","title":{"rendered":"Running mile loops in the heat"},"content":{"rendered":"<p>Tonight I&#8217;m back at class (now with the Wednesday evening group). We ran to the Barton Springs Pool at Zilker Park about 1 1\/2 miles from RunTex where I parked. Then we ran four one mile loops at 10K pace which for me should be 7:42. Well it was about 100 degrees out at 6:30 &#8211; 8:00 PM. I ran them in 7:56, 7:48, 8:24, and 8:25. Between each I walked and jogged a bit, and got some water. I was just dripping in sweat. It was very hot out and near the end of it I was absolutely exhausted. Almost dizzy. After the last one I headed back to RunTex and even then I had to run and walk it. When I got home I got something to eat, and a cold pack on my ankle. After this level of exertion I was having troubles keeping myself warm so I wrapped myself up in a quilt. Then it was off to bed at 11 PM where I also snuggled under the acrylic blanket something I most never do in the summer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonight I&#8217;m back at class (now with the Wednesday evening group). We ran to the Barton Springs Pool at Zilker Park about 1 1\/2 miles from RunTex where I parked. Then we ran four one mile loops at 10K pace &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2006\/07\/running-mile-loops-in-heat\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/51"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}