{"id":507,"date":"2011-01-15T20:19:37","date_gmt":"2011-01-16T02:19:37","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=507"},"modified":"2011-02-06T13:16:43","modified_gmt":"2011-02-06T19:16:43","slug":"running-log-week-of-2011-01-16","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2011\/01\/running-log-week-of-2011-01-16\/","title":{"rendered":"Running log week of 2011-01-16"},"content":{"rendered":"<p>13 weeks to Boston<br \/>\n01\/16 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c off (10 days off; ankle pain; coach&#8217;s orders)<br \/>\n01\/17 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c off (10 days off; ankle pain; coach&#8217;s orders)<br \/>\n01\/18 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class (met with John, planned out from now until Boston) &#8211; 3 miles &#8211; 35 minutes<br \/>\n01\/19 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c off<br \/>\n01\/20 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c Class &#8211; 3 miles 33 minutes<br \/>\n01\/21 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off<br \/>\n01\/22 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c Long Run (2 runs; to work &#038; back) &#8211; 7.1 miles &#8211; 71 minutes<br \/>\nWeekly mileage: Expected 60, Actual 13.1 miles<br \/>\nShoe mileage: 408.7 miles<br \/>\nR = Roller<br \/>\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"<p>13 weeks to Boston 01\/16 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c off (10 days off; ankle pain; coach&#8217;s orders) 01\/17 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c off (10 days off; ankle pain; coach&#8217;s orders) 01\/18 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class (met with John, planned out from now &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2011\/01\/running-log-week-of-2011-01-16\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/507"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=507"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/507\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}