{"id":505,"date":"2011-01-15T20:18:44","date_gmt":"2011-01-16T02:18:44","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=505"},"modified":"2011-02-06T12:52:43","modified_gmt":"2011-02-06T18:52:43","slug":"running-log-week-of-2011-01-09","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2011\/01\/running-log-week-of-2011-01-09\/","title":{"rendered":"Running log week of 2011-01-09"},"content":{"rendered":"<p>01\/09 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c off (10 days off; ankle pain; coach&#8217;s orders)<br \/>\n01\/10 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c off (10 days off; ankle pain; coach&#8217;s orders)<br \/>\n01\/11 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c off (10 days off; ankle pain; coach&#8217;s orders)<br \/>\n01\/12 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c off (10 days off; ankle pain; coach&#8217;s orders)<br \/>\n01\/13 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c off (10 days off; ankle pain; coach&#8217;s orders)<br \/>\n01\/14 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off (10 days off; ankle pain; coach&#8217;s orders)<br \/>\n01\/15 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c off (10 days off; ankle pain; coach&#8217;s orders)<br \/>\nWeekly mileage: Expected 60, Actual 0 miles<br \/>\nShoe mileage: 395.6 miles<br \/>\nR = Roller<br \/>\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"<p>01\/09 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c off (10 days off; ankle pain; coach&#8217;s orders) 01\/10 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c off (10 days off; ankle pain; coach&#8217;s orders) 01\/11 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c off (10 days off; ankle pain; coach&#8217;s orders) 01\/12 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2011\/01\/running-log-week-of-2011-01-09\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/505"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=505"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/505\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}