{"id":504,"date":"2011-01-15T20:18:17","date_gmt":"2011-01-16T02:18:17","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=504"},"modified":"2011-02-06T12:53:08","modified_gmt":"2011-02-06T18:53:08","slug":"running-log-week-of-2011-01-02","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2011\/01\/running-log-week-of-2011-01-02\/","title":{"rendered":"Running log week of 2011-01-02"},"content":{"rendered":"<p>01\/02 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c <a href=\"\">Neighborhood<\/a> \u00e2\u20ac\u201c 10.1 miles &#8211; 99 minutes<br \/>\n01\/03 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c <a href=\"\">Neighborhood<\/a> \u00e2\u20ac\u201c 6.0 miles &#8211; 60 minutes<br \/>\n01\/04 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c <a href=\"\">Class<\/a> \u00e2\u20ac\u201c 11.7 miles &#8211; 107 minutes<br \/>\n01\/05 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c <a href=\"\">Neighborhood<\/a> \u00e2\u20ac\u201c 6.5 miles &#8211; 71 minutes<br \/>\n01\/06 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c <a href=\"\">Class<\/a> \u00e2\u20ac\u201c 12.0 miles &#8211; 136 minutes<br \/>\n01\/07 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off<br \/>\n01\/08 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c off (10 days off; ankle pain; coach&#8217;s orders)<br \/>\nWeekly mileage: Expected 60, Actual 46.3 miles<br \/>\nShoe mileage: 395.6 miles<br \/>\nR = Roller<br \/>\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"<p>01\/02 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 10.1 miles &#8211; 99 minutes 01\/03 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 6.0 miles &#8211; 60 minutes 01\/04 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class \u00e2\u20ac\u201c 11.7 miles &#8211; 107 minutes 01\/05 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 6.5 &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2011\/01\/running-log-week-of-2011-01-02\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/504"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=504"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/504\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}