{"id":50,"date":"2006-07-15T18:14:00","date_gmt":"2006-07-15T23:14:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=50"},"modified":"2010-04-21T21:44:59","modified_gmt":"2010-04-22T02:44:59","slug":"run-from-hell-long-run","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2006\/07\/run-from-hell-long-run\/","title":{"rendered":"&#8220;Run from Hell&#8221; long run"},"content":{"rendered":"<p>I ran up and down the Westlake hills of Austin completing the 14.5 mile long run named &#8220;The Run from Hell&#8221; in 2:33. I have probably run this route over 5 times, and I like it even though it&#8217;s tough. I tried to take it slow and easy as my ankle is still recovering. Also I ran up and then down all the hills in the first two-thirds of the course, whereas many times in the past I&#8217;ve had to walk them, but when I got back on hilly Stratford I had decided to walk up the rest of them. Nevertheless I happy that I completed it. Afterwards I put an ice pack on my ankle to help reduce any swelling. Now I&#8217;m slow and gimpy since I haven&#8217;t run this far in months, but my ankle is OK with no major aches or pains which I&#8217;m thankful for.<center><img decoding=\"async\" src=\"https:\/\/1fifoto.com\/running\/images\/HR20060715.png\" width=\"100%\"><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I ran up and down the Westlake hills of Austin completing the 14.5 mile long run named &#8220;The Run from Hell&#8221; in 2:33. I have probably run this route over 5 times, and I like it even though it&#8217;s tough. &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2006\/07\/run-from-hell-long-run\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/50"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}