{"id":498,"date":"2010-12-20T13:41:49","date_gmt":"2010-12-20T19:41:49","guid":{"rendered":"https:\/\/1fifoto.com\/running\/2010\/12\/running-log-week-of-2010-12-12\/"},"modified":"2010-12-20T13:52:07","modified_gmt":"2010-12-20T19:52:07","slug":"running-log-week-of-2010-12-12","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/12\/running-log-week-of-2010-12-12\/","title":{"rendered":"Running log week of 2010-12-12"},"content":{"rendered":"<p>12\/12 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c off<br \/>\n12\/13 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/59702275\">Neighborhood<\/a> \u00e2\u20ac\u201c 4.5 miles &#8211; 50 minutes<br \/>\n12\/14 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/59702266\">Class<\/a> \u00e2\u20ac\u201c 9.9 miles &#8211; 100 minutes<br \/>\n12\/15 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/59893043\">Neighborhood<\/a> \u00e2\u20ac\u201c 6.5 miles &#8211; 71 minutes<br \/>\n12\/16 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/59893041\">Class (locked keys in car; ran home)<\/a> \u00e2\u20ac\u201c 14.9 miles &#8211; 164 minutes<br \/>\n12\/17 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off<br \/>\n12\/18 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/60210696\">Long Run<\/a> \u00e2\u20ac\u201c 15.1 miles &#8211; 161 minutes<br \/>\nWeekly mileage: Expected 60, Actual 50.9 miles<br \/>\nShoe mileage: 243.2 miles<br \/>\nR = Roller<br \/>\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"<p>12\/12 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c off 12\/13 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 4.5 miles &#8211; 50 minutes 12\/14 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class \u00e2\u20ac\u201c 9.9 miles &#8211; 100 minutes 12\/15 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 6.5 miles &#8211; 71 minutes 12\/16 \u00e2\u20ac\u201c &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2010\/12\/running-log-week-of-2010-12-12\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/498"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=498"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/498\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}