{"id":493,"date":"2010-12-06T22:21:14","date_gmt":"2010-12-07T04:21:14","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=493"},"modified":"2010-12-20T13:42:20","modified_gmt":"2010-12-20T19:42:20","slug":"running-log-week-of-2010-11-28","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/12\/running-log-week-of-2010-11-28\/","title":{"rendered":"Running log week of 2010-11-28"},"content":{"rendered":"<p>11\/28 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/58498031\">Neighborhood<\/a> \u00e2\u20ac\u201c 8.6 miles &#8211; 93 minutes &#8211; R\/W<br \/>\n11\/29 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/58498027\">Neighborhood<\/a> \u00e2\u20ac\u201c 4.2 miles &#8211; 43 minutes &#8211; R\/W<br \/>\n11\/30 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/58498025\">Class<\/a> \u00e2\u20ac\u201c 6.9 miles \u00e2\u20ac\u201c 63 minutes \u00e2\u20ac\u201c R\/W<br \/>\n12\/01 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/58498023\">Neighborhood<\/a> &#8211; 4.5 miles &#8211; 46 minutes \u00e2\u20ac\u201c R\/W<br \/>\n12\/02 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c off<br \/>\n12\/03 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off (traveling to Sacramento CA)<br \/>\n12\/04 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c Warm-up (first 3.5 miles of marathon; Garmin reset) \u00e2\u20ac\u201c 7.3 miles \u00e2\u20ac\u201c 80 minutes (est.)<br \/>\nWeekly mileage: Expected 60, Actual 31.5 miles<br \/>\nShoe mileage: 148.1 miles<br \/>\nR = Roller<br \/>\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"<p>11\/28 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 8.6 miles &#8211; 93 minutes &#8211; R\/W 11\/29 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 4.2 miles &#8211; 43 minutes &#8211; R\/W 11\/30 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class \u00e2\u20ac\u201c 6.9 miles \u00e2\u20ac\u201c 63 minutes \u00e2\u20ac\u201c R\/W 12\/01 &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2010\/12\/running-log-week-of-2010-11-28\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/493"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=493"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/493\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}