{"id":491,"date":"2010-11-23T20:58:10","date_gmt":"2010-11-24T02:58:10","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=491"},"modified":"2010-12-20T13:40:05","modified_gmt":"2010-12-20T19:40:05","slug":"running-log-week-of-2010-11-21","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/11\/running-log-week-of-2010-11-21\/","title":{"rendered":"Running log week of 2010-11-21"},"content":{"rendered":"<p>11\/21 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/57640559\">Neighborhood<\/a> \u00e2\u20ac\u201c 7.4 miles &#8211; 84 minutes &#8211; R\/W<br \/>\n11\/22 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/57640552\">Neighborhood<\/a> \u00e2\u20ac\u201c 4.5 miles &#8211; 55 minutes &#8211; R\/W<br \/>\n11\/23 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/57738763\">Class<\/a> \u00e2\u20ac\u201c 12.2 miles \u00e2\u20ac\u201c 124 minutes \u00e2\u20ac\u201c R\/W<br \/>\n11\/24 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/57993537\">Neighborhood<\/a> &#8211; 4.1 miles &#8211; 44 minutes \u00e2\u20ac\u201c R\/W<br \/>\n11\/25 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c <a href=\"\">Turkey Trot (walked it with Katie who was hurt)<\/a> \u00e2\u20ac\u201c 4.6 miles \u00e2\u20ac\u201c 82 minutes \u00e2\u20ac\u201c R\/W<br \/>\n11\/26 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off &#8211; R\/W<br \/>\n11\/27 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/58128800\">Long Run<\/a> \u00e2\u20ac\u201c 9.8 miles \u00e2\u20ac\u201c 112 minutes \u00e2\u20ac\u201c R\/W<br \/>\nWeekly mileage: Expected 60, Actual 42.6 miles<br \/>\nShoe mileage: 116.6 miles<br \/>\nR = Roller<br \/>\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"<p>11\/21 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 7.4 miles &#8211; 84 minutes &#8211; R\/W 11\/22 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 4.5 miles &#8211; 55 minutes &#8211; R\/W 11\/23 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class \u00e2\u20ac\u201c 12.2 miles \u00e2\u20ac\u201c 124 minutes \u00e2\u20ac\u201c R\/W 11\/24 &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2010\/11\/running-log-week-of-2010-11-21\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/491"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=491"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/491\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}