{"id":490,"date":"2010-11-23T20:54:24","date_gmt":"2010-11-24T02:54:24","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=490"},"modified":"2010-12-20T13:39:57","modified_gmt":"2010-12-20T19:39:57","slug":"running-log-week-of-2010-11-14","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/11\/running-log-week-of-2010-11-14\/","title":{"rendered":"Running log week of 2010-11-14"},"content":{"rendered":"<p>11\/14 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/56737196\">San Antonio Half Marathon<\/a> \u00e2\u20ac\u201c 13.2 miles &#8211; 1:49:44 minutes &#8211; R\/W<br \/>\n11\/15 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/57081118\">Neighborhood<\/a> \u00e2\u20ac\u201c 7.1 miles &#8211; 76 minutes &#8211; R\/W<br \/>\n11\/16 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/57081110\">Class<\/a> \u00e2\u20ac\u201c 10.1 miles \u00e2\u20ac\u201c 107 minutes \u00e2\u20ac\u201c R\/W<br \/>\n11\/17 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/57081096\">Neighborhood<\/a> &#8211; 4.5 miles &#8211; 47 minutes \u00e2\u20ac\u201c R\/W<br \/>\n11\/18 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/57081087\">Class<\/a> \u00e2\u20ac\u201c 11.8 miles \u00e2\u20ac\u201c 112 minutes \u00e2\u20ac\u201c R\/W<br \/>\n11\/19 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off &#8211; R\/W<br \/>\n11\/20 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/57316805\">Long Run<\/a> \u00e2\u20ac\u201c 18.4 miles \u00e2\u20ac\u201c 180 minutes \u00e2\u20ac\u201c R\/W<br \/>\nWeekly mileage: Expected 60, Actual 65.1 miles<br \/>\nShoe mileage: 74.0 miles<br \/>\nR = Roller<br \/>\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"<p>11\/14 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c San Antonio Half Marathon \u00e2\u20ac\u201c 13.2 miles &#8211; 1:49:44 minutes &#8211; R\/W 11\/15 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 7.1 miles &#8211; 76 minutes &#8211; R\/W 11\/16 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class \u00e2\u20ac\u201c 10.1 miles \u00e2\u20ac\u201c 107 minutes &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2010\/11\/running-log-week-of-2010-11-14\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/490"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=490"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/490\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}