{"id":487,"date":"2010-11-14T15:12:19","date_gmt":"2010-11-14T21:12:19","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=487"},"modified":"2010-12-20T13:39:38","modified_gmt":"2010-12-20T19:39:38","slug":"running-log-week-of-2010-11-07","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/11\/running-log-week-of-2010-11-07\/","title":{"rendered":"Running log week of 2010-11-07"},"content":{"rendered":"

11\/07 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood<\/a> \u00e2\u20ac\u201c 8.1 miles – 81 minutes – R\/W
\n11\/08 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood<\/a> \u00e2\u20ac\u201c 4.5 miles – 49 minutes – R\/W
\n11\/09 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class<\/a> \u00e2\u20ac\u201c 13.9 miles \u00e2\u20ac\u201c 128 minutes \u00e2\u20ac\u201c R\/W
\n11\/10 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood<\/a> – 4.2 miles – 43 minutes \u00e2\u20ac\u201c R\/W
\n11\/11 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c Class (new shoes)<\/a> \u00e2\u20ac\u201c 7.0 miles \u00e2\u20ac\u201c 69 minutes \u00e2\u20ac\u201c R\/W
\n11\/12 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off – n R\/W
\n11\/13 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c Long Run<\/a> \u00e2\u20ac\u201c 1.9 miles \u00e2\u20ac\u201c 29 minutes \u00e2\u20ac\u201c no R\/W
\nWeekly mileage: Expected 40, Actual 39.6 miles
\nShoe mileage: 8.9 miles
\nR = Roller
\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"

11\/07 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 8.1 miles – 81 minutes – R\/W 11\/08 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 4.5 miles – 49 minutes – R\/W 11\/09 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class \u00e2\u20ac\u201c 13.9 miles \u00e2\u20ac\u201c 128 minutes \u00e2\u20ac\u201c R\/W 11\/10 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/487"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=487"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/487\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}