{"id":483,"date":"2010-11-02T19:44:21","date_gmt":"2010-11-03T00:44:21","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=483"},"modified":"2010-11-06T21:25:42","modified_gmt":"2010-11-07T02:25:42","slug":"running-log-week-of-2010-10-31","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/11\/running-log-week-of-2010-10-31\/","title":{"rendered":"Running log week of 2010-10-31"},"content":{"rendered":"<p>10\/31 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/55027657\">Race Prep 3<\/a> \u00e2\u20ac\u201c 26.1 miles &#8211; 267 minutes &#8211; R\/W<br \/>\n11\/01 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/55325474\">Neighborhood<\/a> \u00e2\u20ac\u201c 4.7 miles &#8211; 67 minutes &#8211; R\/W<br \/>\n11\/02 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/55325472\">Class<\/a> \u00e2\u20ac\u201c 9.7 miles \u00e2\u20ac\u201c 109 minutes \u00e2\u20ac\u201c R\/W<br \/>\n11\/03 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/55467405\">Neighborhood<\/a> &#8211; 7.1 miles &#8211; 77 minutes \u00e2\u20ac\u201c R\/W<br \/>\n11\/04 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/55467402\">Class<\/a> \u00e2\u20ac\u201c 9.3 miles \u00e2\u20ac\u201c 87 minutes \u00e2\u20ac\u201c R\/W<br \/>\n11\/05 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off<br \/>\n11\/06 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/55759935\">Long Run<\/a> \u00e2\u20ac\u201c 14.6 miles \u00e2\u20ac\u201c 160 minutes \u00e2\u20ac\u201c R\/W<br \/>\nWeekly mileage: Expected 60, Actual 71.5 miles<br \/>\nShoe mileage: 351.1 miles<br \/>\nR = Roller<br \/>\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10\/31 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Race Prep 3 \u00e2\u20ac\u201c 26.1 miles &#8211; 267 minutes &#8211; R\/W 11\/01 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 4.7 miles &#8211; 67 minutes &#8211; R\/W 11\/02 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class \u00e2\u20ac\u201c 9.7 miles \u00e2\u20ac\u201c 109 minutes \u00e2\u20ac\u201c &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2010\/11\/running-log-week-of-2010-10-31\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/483"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=483"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/483\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}