{"id":479,"date":"2010-10-31T13:53:08","date_gmt":"2010-10-31T18:53:08","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=479"},"modified":"2010-11-04T12:41:10","modified_gmt":"2010-11-04T17:41:10","slug":"race-prep-3-soul-buster","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/10\/race-prep-3-soul-buster\/","title":{"rendered":"Race Prep 3 &#8211; Soul Buster"},"content":{"rendered":"<p>I&#8217;ve been worried about this one. I even took off yesterday in preparation. We were to do a 4 mile warmup, then 5 miles at MGP, then 1\/2 mile recovery, then 5 more miles at MGP, then hills and more hills, then the Town Lake Trail, then 6 miles on the S. F. Austin track (2 miles MGP or 9:06min\/mile, 2 miles HMGP or 8:42min\/mile, 2 miles 10K or 8:13min\/mile). Here is what came to pass (courtesy of my Garmin whose accuracy might be suspect): first MGP set: 8:39, 8:51, 8:46, 8:53, 8:43 (too fast); second MGP set: 8:45, 8:53, 9:21(?! Pecos hills maybe), 9:09 (Scenic hills maybe), 8:59 (just right); track MGP miles: 8:49, 8:34 (too fast); track HMGP miles: 8:18, 8:13 (too fast), and track 10K miles: 8:15, 8:09 (just right). So I&#8217;ve got to say that I did OK. Sigh. I&#8217;ve got to stop worrying! I&#8217;m in good shape and what will be will be.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been worried about this one. I even took off yesterday in preparation. We were to do a 4 mile warmup, then 5 miles at MGP, then 1\/2 mile recovery, then 5 more miles at MGP, then hills and more &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2010\/10\/race-prep-3-soul-buster\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/479"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=479"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/479\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}