{"id":477,"date":"2010-10-26T21:42:54","date_gmt":"2010-10-27T02:42:54","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=477"},"modified":"2010-11-04T12:41:22","modified_gmt":"2010-11-04T17:41:22","slug":"running-log-week-of-2010-10-24","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/10\/running-log-week-of-2010-10-24\/","title":{"rendered":"Running log week of 2010-10-24"},"content":{"rendered":"<p>10\/24 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/54393934\">Neighborhood<\/a> \u00e2\u20ac\u201c 8 miles &#8211; 89 minutes &#8211; R\/W<br \/>\n10\/25 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/54393927\">Neighborhood<\/a> \u00e2\u20ac\u201c 4.5 miles &#8211; 49 minutes &#8211; R\/W<br \/>\n10\/26 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/54436444\">Class<\/a> \u00e2\u20ac\u201c 11.9 miles \u00e2\u20ac\u201c 117 minutes \u00e2\u20ac\u201c R\/W<br \/>\n10\/27 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/54607203\">Neighborhood<\/a> &#8211; 4.5 miles &#8211; 51 minutes \u00e2\u20ac\u201c R\/W<br \/>\n10\/28 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/54637638\">Class<\/a> \u00e2\u20ac\u201c 12.0 miles \u00e2\u20ac\u201c 124 minutes \u00e2\u20ac\u201c R\/W<br \/>\n10\/29 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off &#8211; R\/W<br \/>\n10\/30 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c off (in prep for Race Prep tomorrow) &#8211; R\/W<br \/>\nWeekly mileage: Expected 40, Actual 40.9 miles<br \/>\nShoe mileage: 279.6 miles<br \/>\nR = Roller<br \/>\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10\/24 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 8 miles &#8211; 89 minutes &#8211; R\/W 10\/25 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 4.5 miles &#8211; 49 minutes &#8211; R\/W 10\/26 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class \u00e2\u20ac\u201c 11.9 miles \u00e2\u20ac\u201c 117 minutes \u00e2\u20ac\u201c R\/W 10\/27 &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2010\/10\/running-log-week-of-2010-10-24\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/477"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=477"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/477\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}