{"id":475,"date":"2010-10-17T20:48:37","date_gmt":"2010-10-18T01:48:37","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=475"},"modified":"2010-10-23T20:06:33","modified_gmt":"2010-10-24T01:06:33","slug":"running-log-week-of-2010-10-17","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/10\/running-log-week-of-2010-10-17\/","title":{"rendered":"Running log week of 2010-10-17"},"content":{"rendered":"

10\/17 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Warmup<\/a> & IBM Uptown Classic 10K<\/a> (Ran\/Walked with Katie) \u00e2\u20ac\u201c 8.3 miles – 103 minutes – R\/W
\n10\/18 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood<\/a> \u00e2\u20ac\u201c 4.4 miles – 42 minutes – R\/W
\n10\/19 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class (no Garmin; it got reset again; sheesh) \u00e2\u20ac\u201c 14.9 miles \u00e2\u20ac\u201c 130 minutes \u00e2\u20ac\u201c R\/W
\n10\/20 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood<\/a> – 4.2 miles – 46 minutes \u00e2\u20ac\u201c R\/W
\n10\/21 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c Class<\/a> – 12.8 miles – 132 minutes – R\/W
\n10\/22 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off – R\/W
\n10\/23 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c Long Run<\/a> – 22 miles – 243 minutes \u00e2\u20ac\u201c R\/W
\nWeekly mileage: Expected 60, Actual 66.6 miles
\nShoe mileage: 238.7 miles
\nR = Roller
\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"

10\/17 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Warmup & IBM Uptown Classic 10K (Ran\/Walked with Katie) \u00e2\u20ac\u201c 8.3 miles – 103 minutes – R\/W 10\/18 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 4.4 miles – 42 minutes – R\/W 10\/19 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class (no … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/475"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=475"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/475\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}