{"id":473,"date":"2010-10-12T19:56:28","date_gmt":"2010-10-13T00:56:28","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=473"},"modified":"2010-10-17T20:50:58","modified_gmt":"2010-10-18T01:50:58","slug":"running-log-week-of-2010-10-10","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/10\/running-log-week-of-2010-10-10\/","title":{"rendered":"Running log week of 2010-10-10"},"content":{"rendered":"

10\/10 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood (Garmin reset – ugh!) \u00e2\u20ac\u201c 6 miles – 73 minutes – R\/W
\n10\/11 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood<\/a> \u00e2\u20ac\u201c 4 miles – 47 minutes – R\/W
\n10\/12 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class<\/a> (Easy, Josh’s Eastside) \u00e2\u20ac\u201c 10.5 miles \u00e2\u20ac\u201c 113 minutes \u00e2\u20ac\u201c R\/W
\n10\/13 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood<\/a> – 4.4 miles – 50 minutes \u00e2\u20ac\u201c R\/W
\n10\/14 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c Class<\/a> (Reran Pecos\/Scenic at tempo, last time I was hurtin’) – 12.6 miles – 124 minutes – R\/W
\n10\/15 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off – R\/W
\n10\/16 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c Long Run<\/a> (ran with Jen, Brenda and Amy, had fun) – 16 miles – 174 minutes \u00e2\u20ac\u201c R\/W
\nWeekly mileage: Expected 40, Actual 53.5 miles
\nShoe mileage: 172.1 miles
\nR = Roller
\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"

10\/10 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood (Garmin reset – ugh!) \u00e2\u20ac\u201c 6 miles – 73 minutes – R\/W 10\/11 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 4 miles – 47 minutes – R\/W 10\/12 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class (Easy, Josh’s Eastside) \u00e2\u20ac\u201c 10.5 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/473"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=473"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/473\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}