Although I was at the far back of the pack trailing everyone, I did what was requested – 2×10 miles at MGP or better (9:06)<\/p>\n
Here is the first set from the Garmin 101 geekometer (if that can be trusted). I really tried to slow it down. The mile at 9:00 is the water stop at mile 5. Note: The Garmin only said we did only 9.8 miles.<\/p>\n
Split Time Dist AvgPace
\n05 00:08:37 1.00 08:37
\n06 00:08:53 1.00 08:54
\n07 00:08:42 1.00 08:42
\n08 00:08:40 1.00 08:40
\n09 00:09:00 1.00 09:00
\n10 00:08:49 1.00 08:50
\n11 00:08:34 1.00 08:34
\n12 00:08:58 1.00 08:58
\n13 00:08:53 1.00 08:53
\n14 00:07:39 0.86 08:51<\/p>\n
Here is the second set. Again the 9:50 mile was the water stop at mile 5.<\/p>\n
Split Time Dist AvgPace
\n17 00:08:43 1.00 08:44
\n18 00:09:09 1.00 09:09
\n19 00:09:20 1.00 09:20
\n20 00:09:00 1.00 09:00
\n21 00:09:50 1.00 09:50
\n22 00:08:53 1.00 08:53
\n23 00:08:43 1.00 08:43
\n24 00:08:48 1.00 08:48
\n25 00:08:32 1.00 08:32
\n26 00:07:10 0.85 08:27<\/p>\n
There were a couple of miles on the second loop where I was over 9:06, but overall I felt satisfied with the results. I walked the last mile (mile 11) after completing the set and was very stiff and cramping in my lower legs so I’ll need to work on that.<\/p>\n","protected":false},"excerpt":{"rendered":"
Although I was at the far back of the pack trailing everyone, I did what was requested – 2×10 miles at MGP or better (9:06) Here is the first set from the Garmin 101 geekometer (if that can be trusted). … Continue reading