{"id":469,"date":"2010-10-09T19:13:00","date_gmt":"2010-10-10T00:13:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=469"},"modified":"2010-10-17T20:49:35","modified_gmt":"2010-10-18T01:49:35","slug":"running-log-week-of-2010-10-02","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/10\/running-log-week-of-2010-10-02\/","title":{"rendered":"Running log week of 2010-10-03"},"content":{"rendered":"

10\/03 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood<\/a> \u00e2\u20ac\u201c 8 miles – 80 minutes – R\/W
\n10\/04 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood<\/a> \u00e2\u20ac\u201c 4.4 miles – 51 minutes – R\/W
\n10\/05 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class<\/a> \u00e2\u20ac\u201c 14.3 miles \u00e2\u20ac\u201c 141 minutes \u00e2\u20ac\u201c R\/W
\n10\/06 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood<\/a> – 4.1 miles – 49 minutes \u00e2\u20ac\u201c R\/W
\n10\/07 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c Class<\/a> – 11.2 miles – 107 minutes – R\/W
\n10\/08 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off – R\/W
\n10\/09 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c Long Run<\/a> – 24.5 miles – 235 minutes \u00e2\u20ac\u201c R\/W
\nWeekly mileage: Expected 60, Actual 66.5 miles
\nShoe mileage: 118.6 miles
\nR = Roller
\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"

10\/03 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 8 miles – 80 minutes – R\/W 10\/04 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 4.4 miles – 51 minutes – R\/W 10\/05 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class \u00e2\u20ac\u201c 14.3 miles \u00e2\u20ac\u201c 141 minutes \u00e2\u20ac\u201c R\/W 10\/06 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/469"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=469"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/469\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}