{"id":467,"date":"2010-09-27T19:46:17","date_gmt":"2010-09-28T00:46:17","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=467"},"modified":"2010-10-17T20:49:27","modified_gmt":"2010-10-18T01:49:27","slug":"running-log-week-of-2010-09-26","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/09\/running-log-week-of-2010-09-26\/","title":{"rendered":"Running log week of 2010-09-26"},"content":{"rendered":"<p>09\/26 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/50834841\">Neighborhood<\/a> (Hurt too much, stopped immediately) \u00e2\u20ac\u201c 0.6 miles &#8211; 8 minutes &#8211; R\/W<br \/>\n09\/27 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood (still hurt, will try tomorrow) \u00e2\u20ac\u201c off &#8211; R\/W<br \/>\n09\/28 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c <a href=\"\">Class 5 x 1 mile on Track<\/a> (Getting healthier, ran the laps [10K: 8:49, MGP: 9:28, 10K: 8:10, MGP: 9:04, 10K: 7:37], but not 100%) \u00e2\u20ac\u201c 10.2 miles \u00e2\u20ac\u201c 102 minutes \u00e2\u20ac\u201c R\/W<br \/>\n09\/29 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/51078677\">Neighborhood<\/a> &#8211; 6.0 miles &#8211; 68 minutes \u00e2\u20ac\u201c R\/W<br \/>\n09\/30 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/51122866\">Class<\/a> 2x5miles at steady pace; still coming back off the muscle strain &#8211; 13.3 miles &#8211; 131 minutes &#8211; R\/W<br \/>\n10\/01 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off &#8211; R\/W<br \/>\n10\/02 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/51376904\">Long Run &#8211; Coach&#8217;s Special<\/a> &#8211; 22.0 miles &#8211; 218 minutes \u00e2\u20ac\u201c R\/W<br \/>\nWeekly mileage: Expected 50, Actual 52.1 miles<br \/>\nShoe mileage: 52.1.0 miles<br \/>\nR = Roller<br \/>\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"<p>09\/26 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood (Hurt too much, stopped immediately) \u00e2\u20ac\u201c 0.6 miles &#8211; 8 minutes &#8211; R\/W 09\/27 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood (still hurt, will try tomorrow) \u00e2\u20ac\u201c off &#8211; R\/W 09\/28 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class 5 x 1 &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2010\/09\/running-log-week-of-2010-09-26\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/467"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=467"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/467\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}