{"id":462,"date":"2010-09-19T12:05:23","date_gmt":"2010-09-19T17:05:23","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=462"},"modified":"2010-09-25T22:38:23","modified_gmt":"2010-09-26T03:38:23","slug":"running-log-week-of-2010-09-19","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/09\/running-log-week-of-2010-09-19\/","title":{"rendered":"Running log week of 2010-09-19"},"content":{"rendered":"<p>09\/19 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/49669339\">Neighborhood<\/a> \u00e2\u20ac\u201c 8.0 miles \u00e2\u20ac\u201c 97 minutes \u00e2\u20ac\u201c R\/W<br \/>\n09\/20 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/49802351\">Neighborhood<\/a> \u00e2\u20ac\u201c 6.8 miles \u00e2\u20ac\u201c 71 minutes \u00e2\u20ac\u201c R\/W<br \/>\n09\/21 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/49925565\">Class<\/a> \u00e2\u20ac\u201c 10.6 miles \u00e2\u20ac\u201c 114 minutes \u00e2\u20ac\u201c R\/W<br \/>\n09\/22 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/50183361\">Neighborhood<\/a> &#8211; 6 miles &#8211; 64 minutes \u00e2\u20ac\u201c R\/W<br \/>\n09\/23 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/50183357\">Class &#8211; 2 x 3.5 Scenic\/Pecos Loops<\/a> &#8211; 11.5 miles &#8211; 120 minutes<br \/>\n09\/24 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off &#8211; R\/W (no squats)<br \/>\n09\/25 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/50512128\">Long Run &#8211; Big Shoal Creek<\/a> &#8211; 11.6 miles &#8211; 143 minutes \u00e2\u20ac\u201c R\/W<br \/>\nWeekly mileage: Expected 60, Actual 54.5 miles<br \/>\nShoe mileage: 407.8 miles<br \/>\nR = Roller<br \/>\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"<p>09\/19 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 8.0 miles \u00e2\u20ac\u201c 97 minutes \u00e2\u20ac\u201c R\/W 09\/20 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 6.8 miles \u00e2\u20ac\u201c 71 minutes \u00e2\u20ac\u201c R\/W 09\/21 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class \u00e2\u20ac\u201c 10.6 miles \u00e2\u20ac\u201c 114 minutes \u00e2\u20ac\u201c R\/W 09\/22 &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2010\/09\/running-log-week-of-2010-09-19\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/462"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=462"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/462\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}