{"id":459,"date":"2010-09-14T19:45:49","date_gmt":"2010-09-15T00:45:49","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=459"},"modified":"2010-09-25T22:40:27","modified_gmt":"2010-09-26T03:40:27","slug":"running-log-week-of-2010-09-12","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/09\/running-log-week-of-2010-09-12\/","title":{"rendered":"Running log week of 2010-09-12"},"content":{"rendered":"<p>09\/12 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/48707650\">Neighborhood<\/a> \u00e2\u20ac\u201c 8 miles \u00e2\u20ac\u201c 94 minutes \u00e2\u20ac\u201c R\/W<br \/>\n09\/13 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/49056341\">Neighborhood<\/a> \u00e2\u20ac\u201c 4.1 miles \u00e2\u20ac\u201c 45 minutes \u00e2\u20ac\u201c R\/W<br \/>\n09\/14 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/49056332\">Class \u00e2\u20ac\u201c Windsor Hill Bounding<\/a> \u00e2\u20ac\u201c 8.3 miles \u00e2\u20ac\u201c 93 minutes \u00e2\u20ac\u201c R\/W<br \/>\n09\/15 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/49109236\">Neighborhood<\/a> &#8211; 8.0 miles &#8211; 78 minutes \u00e2\u20ac\u201c R\/W<br \/>\n09\/16 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/49228418\">Class &#8211; 2 Loop Tempo Run<\/a> &#8211; 6 miles &#8211; 58 minutes \u00e2\u20ac\u201c R\/W<br \/>\n09\/17 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off \u00e2\u20ac\u201c No R\/W with Race Prep tomorrow<br \/>\n09\/18 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/49530619\">Long Run &#8211; Race Prep<\/a> &#8211; 21.4 miles &#8211; 228 minutes \u00e2\u20ac\u201c No R\/W because too stiff and sore<br \/>\nWeekly mileage: Expected 60, Actual 55.8 miles<br \/>\nShoe mileage: 353.3 miles<br \/>\nR = Roller<br \/>\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"<p>09\/12 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 8 miles \u00e2\u20ac\u201c 94 minutes \u00e2\u20ac\u201c R\/W 09\/13 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 4.1 miles \u00e2\u20ac\u201c 45 minutes \u00e2\u20ac\u201c R\/W 09\/14 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class \u00e2\u20ac\u201c Windsor Hill Bounding \u00e2\u20ac\u201c 8.3 miles \u00e2\u20ac\u201c 93 &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2010\/09\/running-log-week-of-2010-09-12\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/459"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=459"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/459\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}