{"id":457,"date":"2010-09-08T19:13:06","date_gmt":"2010-09-09T00:13:06","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=457"},"modified":"2010-09-25T22:40:35","modified_gmt":"2010-09-26T03:40:35","slug":"running-log-week-of-2010-09-05","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/09\/running-log-week-of-2010-09-05\/","title":{"rendered":"Running log week of 2010-09-05"},"content":{"rendered":"<p>09\/05 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/47770502\">Neighborhood<\/a> \u00e2\u20ac\u201c 4.2 miles \u00e2\u20ac\u201c 48 minutes \u00e2\u20ac\u201c R\/W<br \/>\n09\/06 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/47992454\">Neighborhood<\/a> \u00e2\u20ac\u201c 6.3 miles \u00e2\u20ac\u201c 71 minutes \u00e2\u20ac\u201c R\/W<br \/>\n09\/07 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/47992447\">Class \u00e2\u20ac\u201c Niles backwards<\/a> very rainy \u00e2\u20ac\u201c 10.5 miles \u00e2\u20ac\u201c 118 minutes \u00e2\u20ac\u201c R\/W<br \/>\n09\/08 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/48193864\">Neighborhood<\/a> &#8211; 5.8 miles &#8211; 58 minutes \u00e2\u20ac\u201c R\/W<br \/>\n09\/09 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/48246360\">Class &#8211; Lake Austin Blvd Out and back &#8211; Steady Run<\/a> &#8211; 10 miles &#8211; 96 minutes \u00e2\u20ac\u201c R\/W<br \/>\n09\/10 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off \u00e2\u20ac\u201c R\/W<br \/>\n09\/11 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c <a href=\"http:\/\/connect.garmin.com\/activity\/48246360\">Long Run &#8211; Crestview<\/a> &#8211; 14 miles &#8211; 136 minutes \u00e2\u20ac\u201c R\/W<br \/>\nWeekly mileage: Expected 40, Actual 50.8 miles<br \/>\nShoe mileage: 297.5 miles<br \/>\nR = Roller<br \/>\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"<p>09\/05 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 4.2 miles \u00e2\u20ac\u201c 48 minutes \u00e2\u20ac\u201c R\/W 09\/06 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood \u00e2\u20ac\u201c 6.3 miles \u00e2\u20ac\u201c 71 minutes \u00e2\u20ac\u201c R\/W 09\/07 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class \u00e2\u20ac\u201c Niles backwards very rainy \u00e2\u20ac\u201c 10.5 miles \u00e2\u20ac\u201c &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2010\/09\/running-log-week-of-2010-09-05\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/457"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=457"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/457\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}