{"id":455,"date":"2010-09-02T20:18:22","date_gmt":"2010-09-03T01:18:22","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=455"},"modified":"2010-09-25T22:40:45","modified_gmt":"2010-09-26T03:40:45","slug":"running-log-week-of-2010-08-29","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/09\/running-log-week-of-2010-08-29\/","title":{"rendered":"Running log week of 2010-08-29"},"content":{"rendered":"

08\/29 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood<\/a> – 8.7 miles – 100 minutes – R\/W
\n08\/30 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood<\/a> – 4.4 miles – 49 minutes – R\/W
\n08\/31 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class – Josh’s Eastside Loop<\/a> – 11.2 miles – 115 minutes – R\/W
\n09\/01 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood<\/a> – 6 miles – 60 minutes – R\/W
\n09\/02 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c Class – La Tourista<\/a> – 14 miles – 156 minutes – R\/W
\n09\/03 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off
\n09\/04 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c Long Run – Gateway to Rogue<\/a> 16 miles – 166 minutes – R\/W
\nWeekly mileage: Expected 60, Actual 60.3 miles
\nShoe mileage: 246.7 miles
\nR = Roller
\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"

08\/29 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood – 8.7 miles – 100 minutes – R\/W 08\/30 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood – 4.4 miles – 49 minutes – R\/W 08\/31 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class – Josh’s Eastside Loop – 11.2 miles – 115 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/455"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/455\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}