{"id":453,"date":"2010-09-02T20:02:46","date_gmt":"2010-09-03T01:02:46","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=453"},"modified":"2010-09-02T20:09:04","modified_gmt":"2010-09-03T01:09:04","slug":"running-log-week-of-2010-08-22","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/09\/running-log-week-of-2010-08-22\/","title":{"rendered":"Running log week of 2010-08-22"},"content":{"rendered":"

08\/22 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c off (camping and hiking in Big Bend National Park<\/a> and returning home) – 4.5 miles – 180 minutes
\n08\/23 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood<\/a> – 4.0 miles – 46 minutes – R\/W
\n08\/24 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class – Roguette<\/a> – 12.1 miles – 114 minutes – R\/W
\n08\/25 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood<\/a> – 4.5 miles – 52 minutes – R\/W
\n08\/26 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c Class – Rise N’ Climb<\/a> – 14 miles – 139 minutes – R\/W
\n08\/27 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off – R\/W
\n08\/28 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c Long Run – Town Lake Trail Plus<\/a> – 16.1 miles – 158 minutes – R\/W
\nWeekly mileage: Expected 60, Actual 55.2 miles
\nShoe mileage: 186.4 miles
\nR = Roller
\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"

08\/22 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c off (camping and hiking in Big Bend National Park and returning home) – 4.5 miles – 180 minutes 08\/23 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood – 4.0 miles – 46 minutes – R\/W 08\/24 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/453"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=453"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/453\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}