{"id":451,"date":"2010-08-17T20:14:11","date_gmt":"2010-08-18T01:14:11","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=451"},"modified":"2010-09-02T19:50:35","modified_gmt":"2010-09-03T00:50:35","slug":"running-log-week-of-2010-08-15","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/08\/running-log-week-of-2010-08-15\/","title":{"rendered":"Running log week of 2010-08-15"},"content":{"rendered":"

08\/15 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood<\/a> – 8.5 miles – 91 minutes – R\/W
\n08\/16 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood<\/a> – 4.5 miles – 42 minutes – Strides – R\/W
\n08\/17 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class – Nile Road<\/a> – 11.8 miles – 118 minutes – two minutes under 9 min\/mile, woohoo! – R\/W
\n08\/18 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood<\/a> – 4 miles – 44 minutes – R\/W
\n08\/19 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c off (traveling to El Paso to pick up Justin and Stephanie)
\n08\/20 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off (traveling to and camping in Big Bend National Park)
\n08\/21 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c off (camping in Big Bend National Park and rafting Rio Grande river<\/a>)
\nWeekly mileage: Expected 60, Actual 28.8 miles
\nShoe mileage: 131.2 miles
\nR = Roller
\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"

08\/15 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood – 8.5 miles – 91 minutes – R\/W 08\/16 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood – 4.5 miles – 42 minutes – Strides – R\/W 08\/17 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class – Nile Road – 11.8 miles – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/451"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=451"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/451\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}