{"id":449,"date":"2010-08-09T18:41:04","date_gmt":"2010-08-09T23:41:04","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=449"},"modified":"2010-08-17T20:06:34","modified_gmt":"2010-08-18T01:06:34","slug":"running-log-week-of-2010-08-18","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/08\/running-log-week-of-2010-08-18\/","title":{"rendered":"Running log week of 2010-08-08"},"content":{"rendered":"

08\/08 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood<\/a> – 4.1 miles – 42 minutes – R\/W
\n08\/09 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood<\/a> – 4.5 miles – 44 minutes – Strides – R\/W
\n08\/10 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class – LAB to Enfield Loop<\/a> – 8.0 miles – 75 minutes – better than 10 min\/mile! – R\/W
\n08\/11 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood – Scofield Pkwy to Parmer – 4.2 miles – 43 minutes – R\/W
\n08\/12 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c Class – Asia’s Run<\/a> – 10 miles – 99 minutes = R\/W
\n08\/13 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off – No R\/W
\n08\/14 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c Long Run – Eastside<\/a> – 10.2 miles – 102 minutes
\nWeekly mileage: Expected 40, Actual 41 miles
\nShoe mileage: 102.4 mile
\nR = Roller
\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"

08\/08 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Neighborhood – 4.1 miles – 42 minutes – R\/W 08\/09 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood – 4.5 miles – 44 minutes – Strides – R\/W 08\/10 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class – LAB to Enfield Loop – 8.0 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/449"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=449"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/449\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}