{"id":446,"date":"2010-07-31T21:13:35","date_gmt":"2010-08-01T02:13:35","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=446"},"modified":"2010-08-07T16:03:36","modified_gmt":"2010-08-07T21:03:36","slug":"running-log-week-of-2010-08-01","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/07\/running-log-week-of-2010-08-01\/","title":{"rendered":"Running log week of 2010-08-01"},"content":{"rendered":"

07\/25 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Training Week 9 – Amherst to Duval<\/a> \u00e2\u20ac\u201c 8.6 miles – 91 minutes – Strides – R\/W
\n07\/26 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c 4.5 miles – 48 minutes (est) – forgot to start watch\/GPS – R\/W
\n07\/27 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c San Jacinto to Avenue F Out & Back<\/a> – 12.1 miles – 122 minutes – R\/W
\n07\/28 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood<\/a> – 4.1 miles – 40 minutes – Strides – R\/W
\n07\/29 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c Class – Cruise Control<\/a> – 14.1 miles (est) – 141 minutes (est) – forgot to start & restart watch\/GPS – R\/W
\n07\/30 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off – R\/W
\n07\/31 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c Long Run – Schrup Plus<\/a> – 18.0 miles – 193 minutes – tough, grueling, hot, walked a bunch, got’r done – R\/W
\nWeekly mileage: Expected 60, Actual 61.4 miles
\nShoe mileage: 61.4 mile
\nR = Roller
\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"

07\/25 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Training Week 9 – Amherst to Duval \u00e2\u20ac\u201c 8.6 miles – 91 minutes – Strides – R\/W 07\/26 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c 4.5 miles – 48 minutes (est) – forgot to start watch\/GPS – R\/W 07\/27 \u00e2\u20ac\u201c … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/446"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/446\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}