{"id":440,"date":"2010-07-25T20:18:26","date_gmt":"2010-07-26T01:18:26","guid":{"rendered":"https:\/\/1fifoto.com\/running\/2010\/07\/running-log-week-of-2010-07-25\/"},"modified":"2010-08-01T16:41:02","modified_gmt":"2010-08-01T21:41:02","slug":"running-log-week-of-2010-07-25","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/07\/running-log-week-of-2010-07-25\/","title":{"rendered":"Running log week of 2010-07-25"},"content":{"rendered":"

07\/25 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Training Week 8 \u00e2\u20ac\u201c Neighborhood – Amherst to Duval Loop<\/a> – 8.0 miles – 84 minutes – R\/W
\n07\/26 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood – Park to the north – 4.5 mi – 48 minutes – R\/W – no GPS
\n07\/27 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class – Josh’s Eastside<\/a> – 12 mi – 121 minutes – R\/W
\n07\/28 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood – Around park to north<\/a> – 4.5 mi – 49 minutes – R\/W
\n07\/29 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c Class – La Tourista<\/a> – 14 mi – 141 minutes – R\/W
\n07\/30 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off – R\/W
\n07\/31 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c Long Run – Run from Hell North (up Ladera Norte) – 18.4 mi – 212 minutes – very tough, walked a lot, sigh – no GPS, the piece of crap reset itself when I connected it to the USB, sheesh – R\/W
\nWeekly mileage: Expected 60, Actual 61.4 miles
\nShoe mileage: 367.2 mile
\nR = Roller
\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"

07\/25 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Training Week 8 \u00e2\u20ac\u201c Neighborhood – Amherst to Duval Loop – 8.0 miles – 84 minutes – R\/W 07\/26 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood – Park to the north – 4.5 mi – 48 minutes – R\/W … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/440"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=440"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/440\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}