{"id":438,"date":"2010-07-18T20:58:52","date_gmt":"2010-07-19T01:58:52","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=438"},"modified":"2010-07-25T20:18:08","modified_gmt":"2010-07-26T01:18:08","slug":"running-log-week-of-2010-07-18","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/07\/running-log-week-of-2010-07-18\/","title":{"rendered":"Running log week of 2010-07-18"},"content":{"rendered":"

07\/18 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Training Week 7 \u00e2\u20ac\u201c Neighborhood – Amherst to Duval Loop<\/a> – 8.0 miles – 84 minutes – R\/W
\n07\/19 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood – Around park to north <\/a> – 4.5 mi – 48 minutes – R\/W
\n07\/20 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class – Niles Rd<\/a> – 10.1 mi – 103 minutes – R\/W
\n07\/21 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood – Middle school & Lamplight Village<\/a> – 4.1 mi – 42 minutes – R\/W
\n07\/22 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c Class – Rise N’ Climb<\/a> – 14 mi – 142 minutes – R\/W
\n07\/23 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off – R\/W
\n07\/24 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c Long Run – St Eds<\/a> – 16.1 mi – 168 minutes – R\/W
\nWeekly mileage: Expected 55, Actual 56.8 miles
\nShoe mileage: 305.8 mile
\nR = Roller
\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"

07\/18 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Training Week 7 \u00e2\u20ac\u201c Neighborhood – Amherst to Duval Loop – 8.0 miles – 84 minutes – R\/W 07\/19 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood – Around park to north – 4.5 mi – 48 minutes – R\/W … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/438"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=438"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/438\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}